One of my favourite moments from a sleep consultation before Christmas was seeing a mother’s face light up as she spoke about introducing silly time before bedtime. Her child had been at nursery all day, and she said it was such a wonderful way for the family to connect and giggle together before starting the bedtime routine. Silly time is an amazing tool to use before bed to burn off that energy. It gives your little one a safe space to get all their sillies out, making wind

One of my favourite tools to use when supporting night weaning in toddlers is play, it is a fun approach and utilises children's main...

"We Used to Have a Unicorn Sleeping Baby, I Don't Know What Went Wrong!"   Does this sound familiar? Although society and social media...

Learn why holistic sleep coaching is the perfect approach for breastfeeding toddlers. Explore gentle, child-centred strategies.

Feeling touched out and not quite sure what do next? Read more about getting the balance back in your breastfeeding relationship.