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Holistic Sleep Coaching

Empowering  parents with gentle sleep solutions

As a Holistic Sleep Coach and International Board Certified Lactation Consultant (IBCLC), I offer more than just sleep strategies. I provide a comprehensive approach that takes into account every aspect of your baby's well-being. My approach is designed to nurture the special bond between you and your child, integrating your sleep goals and parenting style into a cohesive plan.

Parenting small children can be great fun but also exhausting and challenging. When you are getting little sleep, these challenges can feel even more significant. A lack of sleep can impact all aspects of your life, from workplace interactions, conversations with your partner, to finding yourself irresistibly drawn to the chocolate aisle in supermarkets!

My philosophy when supporting parents with their little ones' sleep is rooted in:

Gentle Sleep Strategies: As a sleep consultant, I promote family-centred, gentle strategies that are age and developmentally appropriate. All sleep interventions prioritise your child's attachment and maintain your connection to your child through responsive parenting. I will never ask you to leave your child unsupported. Changes can be made in small steps, making them easier for your little one to adjust to and minimizing tears. Every sleep plan is unique because each child's needs and temperament are different; what works for one family may not work for another.

Comprehensive Assessments:  I don't just look at sleep in isolation. My assessments delve deep into your family's unique sleep patterns, diet, emotional support needs, development, and behaviour management. This holistic perspective ensures that our strategies are tailor-made for your family.

Empowerment:  As a parent, you have an innate understanding of your child. While I'm here to provide guidance, ultimately, you're in control. With my support, you will receive a personalised sleep plan that aligns with your parenting style and your child's developmental stage.

Understanding your goals:  Central to my philosophy is the understanding that your sleep goals are unique. These goals may include fewer night wake-ups, better naps, or night weaning. I will present a variety of different strategies to help you achieve your goal, allowing you to choose the one that suits your child best. If you are a breastfeeding parent, your feeding goals will be prioritised and integrated into a cohesive feeding and sleep plan.

Ongoing support: With the 2 and 4 week sleep support packages, you have the option of daily support. This enables you to ask questions, refine the plan as the weeks progress, and receive advice on how to manage sleep situations as they evolve throughout the day

Whether you're a new parent seeking guidance on breastfeeding or a tired parent looking for gentle sleep solutions, I'm here to support you. Together, we'll find the path that feels right for your family. I can't wait to be a part of your journey.

"Jenny is amazing. Her holistic approach is both empowering and comforting, and ultimately, gets results without neglecting your or your little ones needs."  Di A.

Explore sleep packages

Recognising the ever-evolving nature of infant sleep, especially in those early months, this extended package is crafted for parents who value gentle, adaptive change. It's especially beneficial for younger babies, whose sleep needs shift rapidly, allowing for a flexible and responsive approach.

From £350 


This package offers a thoughtful approach to sleep challenges. While every child and situation is unique, my aim is to provide you with tools and insights to better understand and support your child's sleep. Together, we'll work towards creating a more harmonious sleep environment for your family.

From £250

Recognising that every child and their sleep challenges are unique, this extended package is designed to allow for gentle, gradual changes over a longer period. Receive consistent daily guidance via messaging to ensure you're supported every step of the way.

From £350 

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A concise yet comprehensive approach to addressing specific sleep challenges. Perfect for parents who are largely content with their child's sleep but recognize a few areas that could benefit from expert guidance.

From £75

Over the 15 years I was a Paediatric Nurse, I've developed a deep knowledge and passion for this work. I proud to have become a Lactation Consultant and worked hard during the 100+ hours I invested in the Holistic Sleep Coaching Programme led by Lyndsey Hookway. This training isn't solely about sleep; it encompasses areas like attachment, feeding challenges, allergies, and the influence of diet on sleep, ensuring a comprehensive understanding of the entire family ecosystem. Learn more about my journey to becoming a Lactation Consultant and Holistic Sleep Coach.

Being an International Board Certified Lactation Consultant isn't solely about feeding support; it's about understanding the intricate bond between mother and child. This deep knowledge plays a pivotal role in sleep coaching, allowing me to recognise how feeding patterns influence sleep rhythms, support feeding issues, and providing empathetic support throughout the journey. Furthermore, I am here to champion all parents, whether you wish to continue your feeding journey or it have reached its conclusion. Every parent's path is unique. 

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