Are you facing challenges with your child's sleep patterns while cherishing the bonding time during nursing?
Discover how my specialised holistic sleep coaching can enhance rest for both you and your little one while being responsive and building your connection. Book a free 15 minutes discovery call!
As a Holistic Sleep Coach and Lactation Consultant (IBCLC) I offer more than just sleep strategies; I provide a holistic approach that considers every aspect of your baby's well-being. My approach is designed to respect and protect the special relationship between you and your child, integrating your sleep goals and breastfeeding aspirations into a cohesive plan.
I understand the profound impact lack of sleep has on a family's well-being and the myriad of emotions and challenges that come with parenting. Balancing the demands of a growing child who is becoming more independent, yet still cherishes their nursing moments, can be a delicate dance. Couple this with the quest for sleep, and it's no wonder many parents feel overwhelmed. I'm here to support your sleep journey, offering a helping hand and expert advice to ensure more restful nights ahead.
My philosophy when supporting parents with their little ones' sleep is rooted in:
• Child Centred Care: My approach champions gentle, age-appropriate strategies that prioritise your child's emotional well-being and attachment. I believe in methods that ensure every child feels secure, loved, and heard.
• Comprehensive Assessments: I don't just look at sleep in isolation. My assessments delve deep into your family's unique sleep patterns, diet, emotional support needs, developmental milestones, and behaviour management. This holistic perspective ensures that our strategies are tailor-made for your family.
• Empowerment: As a parent, you have an innate understanding of your child. While I'm here to provide guidance, ultimately, you're in control. With my support, you'll receive an evidence-based sleep plan that aligns with your parenting style and your child's developmental stage.
• Understanding your goals: Central to my philosophy is the understanding that your breastfeeding relationship and sleep goals are deeply personal and uniquely yours. In my assessment and creation of your sleep plan, these priorities are not just considered but are the foundation. You will receive a bespoke strategy that aligns with your breastfeeding journey.
Over the 15 years I was a Paediatric Nurse, I've developed a deep knowledge and passion for this work. I proud to have become a Lactation Consultant and worked hard during the 100+ hours I invested in the Holistic Sleep Coaching Programme led by Lyndsey Hookway. This training isn't solely about sleep; it encompasses areas like attachment, feeding challenges, allergies, and the influence of diet on sleep, ensuring a comprehensive understanding of the entire family ecosystem. Learn more about my journey to becoming a Lactation Consultant and Holistic Sleep Coach.
Being an International Board Certified Lactation Consultant isn't solely about breastfeeding support; it's about understanding the intricate bond between mother and child. This deep knowledge plays a pivotal role in sleep coaching, allowing me to recognise how feeding patterns influence sleep rhythms, support feeding issues, and providing empathetic support throughout the journey. Furthermore, I am here to champion all parents, whether you wish to continue your feeding journey or it have reached its conclusion. Every parent's path is unique.
The unique perspective and expertise of an IBCLC can make all the difference in your family's sleep and lactation journey. If you have any questions about how the IBCLC advantage can benefit you and your little one, please don't hesitate to reach out. I'm here to help and guide you every step of the way.
Whether you're a new parent seeking guidance on breastfeeding or a tired parent looking for gentle sleep solutions, I'm here to support you. Together, we'll find the path that feels right for your family. I can't wait to be a part of your journey.
"Jenny is amazing. Her holistic approach is both empowering and comforting, and ultimately, gets results without neglecting your or your little ones needs." Di A.
Explore sleep packages
Recognising the ever-evolving nature of infant sleep, especially in those early months, this extended package is crafted for parents who value gentle, adaptive change. It's especially beneficial for younger babies, whose sleep needs shift rapidly, allowing for a flexible and responsive approach.
This package offers a thoughtful approach to sleep challenges. While every child and situation is unique, my aim is to provide you with tools and insights to better understand and support your child's sleep. Together, we'll work towards creating a more harmonious sleep environment for your family.
Recognising that every child and their sleep challenges are unique, this extended package is designed to allow for gentle, gradual changes over a longer period. Receive consistent daily guidance via messaging to ensure you're supported every step of the way.
A concise yet comprehensive approach to addressing specific sleep challenges. Perfect for parents who are largely content with their child's sleep but recognize a few areas that could benefit from expert guidance.